GM Diet Indian Style

Day 1: You may eat all types of fruits except bananas and yes, water is going to be your companion throughout the day. 10-12 glasses of water is the norm.

Day 2: Start your second day with the vegetable of your choice, although the suggestion goes to potatoes as they are energy boosters bursting with carbohydrates. Greens and boiled vegetables will be excellent options for lunch and dinner. You may want to try the ‘GM wonder soup’, the recipe of which will follow right after you are done reading this diet plan.

Day 3: Here you have a lot more options this time around because it is going to be a mix of fruits and vegetables with the exception of banana. In addition, water goes without saying.

Day 4: On your fourth day, you can take skim milk or yogurt with bananas for breakfast. You can indulge in any vegetable soup or the GM wonder soup for lunch and dinner.

Day 5: This day is going to be a little different from the earlier ones because you are about to include brown rice in your diet. You may have soybean or normal curd, tomatoes and cucumber. And again, we are talking about 1 cup of brown rice here.

Day 6: It is brown rice with vegetables along with your favorite meat. That goes for non-veggies. Beef, fish or any other protein rich meat is an open option. As for the GM diet vegetarian Indian, soybean curd is a really good option.

Day 7: Two cups of brown rice along with fruits and vegetables will constitute the last day of your diet. You can also reduce your count from 12 to 10 glasses of water by replacing the rest with fruit juices.